18.1 Workout Analysis
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18.1 Workout Analysis
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Complete Movement Standards for CrossFit Open Workout 18.1 | BOXROX
CrossFit Fibonacci - WOD 23/2/18 OPEN WORKOUT 18.1 RX: AMRAP 20min 8 toes-to-bars 10 dumbbell hang clean and jerks 50/35lbs 14/12 cal row SCALED: AMRAP 20min 8 hanging knee-raises 10 dumbbell hang
